Chips Please

Since I have been off my game I have also been eating baldy again. Comfort foods and not caring about my diet as much. As a result I have gained back some weight.

Not great news, but I know I can lose it again. How? Go back to the diet I was keeping and just dance. In the last few weeks I have been on YouTube and found a lot of old songs I used to dance to. What can I do but crank it up and get dancing? It will make me look and feel better.

Just going back to class made me feel great. I can also get the dogs out and take them for a walk, that costs nothing. Do we need fancy gyms? It is nice to have a teacher correct you so you can make sure you are doing things right. Then you can keep it in mind when you are home.

Without a job and any kind of schedule in my life it has been hard to keep with my routine's. I will have to make up a new one. One that includes my dancing and makes me feel better about myself. Otherwise how will I have the confidence to get out there and get a job again? How will I take care of my family and my dogs, maybe even help a friend if I am too down to get out of bed, or the house?

OK so I ate some chips and some junk food, it's not the end of the world. I didn't gain that much and I can lose it again. Not all is lost and I will keep going back to my classes and sign up to do another performance. That will help keep me in shape.