Winter

Even though we have short and mild winters in So Cal, we still have them. This winter I need to get out on my board.

My friends are going to Costa Rica for a surfing holiday. I would love to join them, but not this time. Not to mention I wasn't invited. Haa HAa.

In the mean time I am still doing my belly dancing and my work has me on my feet all day. The result is that I am still losing weight. Even with all the turkey and biscuits around.

Its not that you can't enjoy things as long as you don't over do it. I can say that I have taken my own advice and I did walk the dogs after a big turkey diner. It helped me feel so much better, than if I had just laid around on the sofa.

I have to get ready for work and have to cut this short today. Make sure to drink plenty of water and rest in this busy time of the year.