Recovery

In the last few weeks I have not had it in me to be 100% in my regular exercise routine.

Leading up to getting my procedure done I was very active. I wanted my recovery to go well. It has, I still can't do everything I want to, but it has been OK.

I don't have a broken leg, so I will still walk. I need to take it easy and make sure I don't over do it. The night before I did my belly dance class. I took a hot bath afterwards.

Whatever we do, make sure that exercise is part of your routine. The road to recovery can be hard on us all. It is worth the effort to still do part of the same things you have always done.

The next part will be working up the pace I was before. Its been nice to slow down for a while. I have been reading a book and watching movies that I love. It was nice to have an in-home spay retreat. That's the best way I can think of it.